BOL20Parasympathetic Summit
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Event Experts
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Diana Driscoll, OD
Acetylcholine and Your Vagus Nerve
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Tiffany Caplan, DC, CFMP, BCIM, IFMCP
Autoimmune Pain and Parasympathetic Connection
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Tom O'Bryan, DC, CCN, DACBN
Biology Behind Premature Aging
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Eva Detko, PhD, MSc, BA (Hons), mIAHT
Building Emotional Immunity
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Elisa Song, MD
Cell Danger Response and the Parasympathetic State
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Tara Hunkin, NTP, CGP, RWP
Children and Neurodevelopmental Disorders
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Jay Davidson, DC, PScD
Connecting the Dots to Your Mitochondria
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Terry Wahls, MD
Connection Between Diet, Lifestyle and Pain
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David Perlmutter, MD, FACN, ABIHM
Disconnection Syndrome and Your Parasympathetic State
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Jen Esquer, DPT
Downregulation to Decrease Pain
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Nicolas Pineault
Electrosmog Stress on Your Nervous System
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Jason Prall
Emotional Experiences and the Parasympathetic State
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Eric Zielinski, DC
Essential Oils for Instant Calm and Parasympathetic Bliss
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Christiane Northrup, MD
Exclusive Bonus Interview: Parasympathetic for Cognitive Dissonance
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Wendy Myers, FDN-P
Fastest Ways to Relax Your Nervous System
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Amy Stark, MEd
Guided Tapping Session to Release Stress
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Natasha Campbell-McBride, MD
Gut and Mental Health Connection
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Niki Gratrix, BA, Dip ION, NANP
Healing Attachment Trauma
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Ritamarie Loscalzo, MS, DC, CCN, DACBN
Hormonal Impact of Sympathetic Overdrive
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Daniel Kalish, DC
How Brain Health Impacts the Parasympathetic State
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Maya Shetreat, MD
How Plants Support the Parasympathetic State
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Daniel Pompa, PScD
How Sugar and Fat Affect Your Vagus Nerve
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Heidi Hanna, PhD
How to Circuit-Break Stress
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Amy Stark, MEd
How to Shift Out of Fight or Flight
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Titus Chiu, MS, DC, DACNB
Impact of Concussions on Your Nervous System
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Lloyd Burrell
Impact of EMFs on Your Parasympathetic
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Donna Gates, MEd, ABAAHP
Impact of Stress and Your Genes on Gut Health
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Justin Marchegiani, DC
Improving Thyroid Function
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Anna Cabeca, DO
Keto Diet and Brain Health
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Kirk Gair, DC, IDE
Lasers, Pain and the Parasympathetic State
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Ryan Wohlfert, DC, CCSP
Longevity, Mindset and Parasympathetic
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Kiran Krishnan
Microbiome and Your Parasympathetic State
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Todd Watts, DC, PScD
Mitochondria and the Parasympathetic System
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Michelle Norris
Navigating Hard Things
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Rashid A. Buttar, DO, FAAPM, FACAM, FAAIM
Parasympathetic BioHacks
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Joseph Pizzorno, ND
Parasympathetic State and Environmental Toxins
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Jack Wolfson, DO, FACC
Parasympathetic State and Heart Health
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Deanna Minich, PhD, CNS, IFMCP
Power of Phytonutrients
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Jodi Cohen, NTP
Practical Overview: Your Parasympathetic State
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Marco Ruggiero, MD, PhD
Probiotics and GcMAF for Rebalancing the Parasympathetic
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Alex Howard
Reset Your Nervous System
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Greg Eckel, ND, LAc
Role of the Parasympathetic in Brain Health
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Shivan Sarna
SIBO and Gut Health
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Evan Brand, CFMP, NTP
Sympathetic Stressors: Mold and Mycotoxins
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Sachin Patel, DC
The Doctor of the Future is the Patient
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Stephen Porges, PhD
The Polyvagal Theory: Insights Into Resilience
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Ari Whitten, PhD (Cand.), CES, PES
The Role of Mitochondria and Your Parasympathetic State
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Bridgit Danner, LAc, FDNP
Toxic Mold and Stress on Your Nervous System
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Eileen Day McKusick, MA
Understanding Your Electric Health
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Debi Silber, PhD
Unhealed Betrayal is Making You Sick
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Sterling Cooley
Vagus Nerve Stimulation Technology
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Robert J Melillo, DC, DABCN, PhD(c)
What are Brain Imbalances?
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Christine Schaffner, ND
Women and Vagus Nerve Toxicity
Your autonomic nervous system (ANS) runs all of the involuntary mechanisms in your body — heart rate, blood pressure, digestion, respiration, cell activity and even body temperature.
The two branches of your ANS include the sympathetic nervous system, which mobilizes your body and brain into your “fight or flight” response to danger, and the parasympathetic nervous system, which initiates a relaxation response to restore reparative function after the threat has passed. These two branches operate with a push-pull dynamic and activate very different physical and mental states of being.
A balanced nervous system supports healthy brain function, mood and emotional stability and enhances physical health, including supporting healthy digestion, detoxification and immune function, minimizing pain and calming inflammation. Your parasympathetic nervous system activates your ability to relax and heal, routing blood flow to your organs of digestion and detoxification, slowing your heart rate, normalizing your breathing and calming anxiety and depression.
You should optimally be in a parasympathetic state 80 percent of the time, but many people struggle to be in this state at any point during their day.